Over the years, obesity has become a big problem in the United States. More often than not, people gain weight without realizing they have put on the pounds. They only make this discovery when they step on a scale, notice their clothes are too tight or see an unflattering picture of themselves.
What’s worrying is that many people never seem to lose the weight that they are carrying. People in this situation will need to commit to losing weight and improving their health.
The most effective and lasting way to lose weight is to consume healthful foods and exercise regularly. However, eating foods that burn fat quickly can speed up this process. Listed below are the top 7 fat burning foods.
People have known about the health benefits of cayenne pepper for centuries. This spicy pepper increases the body’s production of heat and lipid oxidation. The process of lipid oxidation is when the body melts off fat for energy.
Other benefits of cayenne pepper include decreased appetite and slowing down the growth of fat cells. All of theses factors are important when it comes to losing weight.
In the old days, this spice was more valuable than gold. When a person consumes cinnamon, their blood sugar levels are lowered. This is good news for both diabetics and dieters. High blood sugar is closely associated with obesity and weight gain.
In Europe, ginger was so popular that it appeared on every dinner table – just like salt and pepper does today. Ginger is known to activate the metabolic system and experts believe that it can increase the metabolism by as much as 20%.
Some people believe that ginger also suppresses the appetite. While there is no scientific evidence to back this up, ginger balances the body. When push comes to shove, balanced bodies are healthy bodies.
Everybody knows that citrus fruits are high in vitamin C. What they do not know is that research has proved that the more vitamin C in the body, the lower the body fat.
A study has also stated that people with high levels of vitamin C have a smaller waistline. This is because vitamin C burns body fat.
Oranges, lemons, limes and grapefruit are not just great for fighting off illness. Eating these fruits could make a visible impact on a person’s appearance!
Apples and berries are loaded with vitamins, nutrients and pectin. Pectin is a water soluble carbohydrate which resembles a natural gum or gel. When people eat fruits with pectin in them, the body absorbs it instead of absorbing the fat.
Everybody talks a lot about eating foods with low-fat content or no fat at all. However, along the way people forgot about the healthy fats which are good for the body. Some of these are EFAs (essential fatty acids).
EFAs are found in fish. One of the best sources of EFAs is wild salmon. These fats decrease the body’s insulin resistance and increase the production of leptin. Leptin is a vital hormone which burns fat and acts as an appetite suppressant. The best way to see results is to eat wild salmon a few times a week.
Can People Lose Weight by Just Eating Fat Burning Foods?
Eating fat burning foods is not going to help if dieters insist on eating a high calorie diet. Ideally, dieters will go on a calorie controlled diet which includes the above foods.
In addition, dieters need to ensure that their diet contains protein, complex carbohydrates and plenty of fruits and vegetables. The best way to lose weight is to eat the foods a person loves – in moderation. The less processed a food is, the better.
For instance, dieters may give themselves a cheat day where they can eat whatever they want. While dieters may end up gorging themselves at first, their newly found eating habits will encourage them to make better choices in the future.
Drinking lots of water will also help. When the body thinks it is dehydrated, it holds on to water weight. By simply drinking the recommended 8 glasses of water per day, dieters can drop a few pounds within a few days.
Finally, exercise also has its role in weight loss. Since losing weight is all about burning off more calories than the body consumes, dieters need to stay active. Experts state people should exercise every day. This does not need to be an intense workout at the gym. It could also be a short walk or going swimming.
If dieters follow the above tips, they will lose around 1 to 2 pounds a week. Taking supplements make increase the total amount of weight lost.